More than a trainer - a lifestyle coach!
What can I say about Esteem, A Total Transformation and Coach DonnaKaye, its fearless leader? While the results I have seen in my body transformation are impressive, it has done more for my mental and emotional fortitude than I could have imagined. Coach DonnaKaye has introduced me to a healthier lifestyle, starting with what I put in my body. This has transformed into cooking meals at home and being more conscientious of what we eat as a family. And while I could not give up my beloved chicken and fish, it has given me a healthy appreciation for plant-based meals. I appreciate that coach DonnaKay created a diet plan that worked for me, which incorporated my current intermittent fasting routine.
I thought it would be difficult to train for competition while working and in school, but instead, it has taught me mental discipline and I find myself more alert and attentive when I do engage in work and school-related activities. I attest this to a better feeling of wellness and resilience. What a blessing!