I came to Esteem in January of 2019 with mainly one goal: to develop an exercise regimen that I could maintain and to increase my energy. Throughout the year, Coach D and trainers helped me believe in my own abilities and push me beyond my own limitations. I learned about different dietary strategies and additional information about the use of essential oils to add to my wellness journey.
By the end of the year, I was stronger, had more stamina, and had lost a few pounds in the process. If you are looking for a positive environment with a Coach and staff that cares, Esteem is for you.
More than a trainer - a lifestyle coach!
What can I say about Esteem, A Total Transformation and Coach DonnaKaye, its fearless leader? While the results I have seen in my body transformation are impressive, it has done more for my mental and emotional fortitude than I could have imagined. Coach DonnaKaye has introduced me to a healthier lifestyle, starting with what I put in my body. This has transformed into cooking meals at home and being more conscientious of what we eat as a family. And while I could not give up my beloved chicken and fish, it has given me a healthy appreciation for plant-based meals. I appreciate that coach DonnaKay created a diet plan that worked for me, which incorporated my current intermittent fasting routine.
I thought it would be difficult to train for competition while working and in school, but instead, it has taught me mental discipline and I find myself more alert and attentive when I do engage in work and school-related activities. I attest this to a better feeling of wellness and resilience. What a blessing!
First giving all honor and glory to my Sovereign Lord, I am so very grateful for Esteem, A Total Transformation being a part of my life, not just for the great training and coaching but for a dynamic woman of God who leads and train by example. I have total confidence in Donna's coaching, counseling, and training. Having trained with Donna for 2.5 years, realizing this is a life long journey and everyone needs a Donna in their life. She makes the journey enjoyable because you know she genuinely loves you and cares about your health.
I came to Esteem in March 2019 with an issue of time management due to working shift rotations, inflammation due to my poor eating habits; my sugar intake was out of control. I couldn't even lift 5lbs on my right shoulder, I couldn't perform bicep curls or squats due to the knee pain. I wore KT tape to every session for support due to my weak area; after being at Esteem for 11 months I put my fitness/health first. Yoyo dieting and starting over every 4-6 months has come to an end. I've continued on my fitness journey and have plans on competing again in fall 2020. I can now lift on my shoulder, complete bicep curls with 35lb dumbbells and complete squats without any KT tape
Before- 182lbs Size 12
After- 135lbs Size 5 (Stage weight)
Total loss 47lbs 7 sizes
Competed Nov & Dec 2019
Maintaining at 145lbs 2 months after competing
The mission of Esteem, A Total Transformation is to transform lives of individuals through health and wellness education. Offering classes, workshops, symposiums, conferences and any other avenue that gives opportunity for learning how to cope with physical, mental, spiritual and emotional concerns and issues. To holistically address any issue causing discomfort in a loving, caring and quality environment in all socio-economic communities.